The benefits of meditation are very much at all, especially in the mindset, but you can find other benefits at https://surginglife.com/wellness/meditation/benefits-of/. Meditation can improve concentration, make more energetic, and emotional balance. But do not just sit meditation and silence, meditation takes full concentration, in order to produce results. That is why there are a lot of things that we need to consider before we meditate, especially time.
Choosing the right time for meditation is in the morning after you wake up, it is useful because when the brain is still fresh in the morning and is suitable for the brood. But if you have a morning commute, it is better when the meditation is done at night before bed. If you meditate at night, problems in the brain will carry the dream until the brain will deliver a solution that is good for you. Thus, you could have a better quality of life and better sleep.